Workout At Work

How to Workout at Work

Imagine sitting behind your computer stuck for hours and feeling the itch to get moving….

How do you get a little it of exercise, enough to get the benefits of increased bloodflow without the inconvenience of getting sweaty? It isn’t always feasible to take a break to go for a walk.

Isometric exercises.


Simple, yet very effective exercises that use nothing but your natural resistance.

Guess what, you came with all the equipment you need.

SO . . . let’s use it!