How to Workout at Work
Imagine sitting behind your computer stuck for hours and feeling the itch to get moving….
How do you get a little it of exercise, enough to get the benefits of increased bloodflow without the inconvenience of getting sweaty? It isn’t always feasible to take a break to go for a walk.
Simple, yet very effective exercises that use nothing but your natural resistance.
Guess what, you came with all the equipment you need.
SO . . . let’s use it!