You’ve probably heard of a juice detox at some point in your life. Whether you’ve considered actually trying one, or heard about some celebrity trying it out, the concept of a juice detox has become rather mainstream. It’s important to understand the “ins and outs” of a juice detox before you try one out.
This can be an extremely effective way to cleanse the body, and to restore balance so that an individual feels and even looks better. Though a juice detox isn’t necessarily for everyone, it can be tremendously helpful in boosting the immune system and ensuring that any toxins that have built up within the body move out. The juice detox has become one of the most effective forms of natural medicine, and has brought great balance and rejuvenation to many.
So How Does This Type of Detox Work?
If you’ve searched for a way to feel healthier or restore some balance to your body, then a juice detox can bring great relief. It works well as the natural raw juice is the only thing consumed for a period of time. Through this juice detox, it allows the organs time to rest and therefore toxins are moved out smoothly and seamlessly.
There is some instruction to be considered so that it’s sure to be done right, but the effects can be far reaching. As the toxins move out, the body begins to naturally heal itself. The person is left without any toxins, and therefore they feel better, have far more energy, and may even look better as the skin is cleared in the process.
The prep work can be equally as hard as the actual juice detox itself, because it means that some sacrifices must be made. It’s important to approach this with a serious intent because many foods will be off limits for a period of time, and this is to ensure that your body is clear of any additional toxins and fully ready for the juice detox that is about to take place.
It’s important to eliminate tobacco, caffeine, alcohol, sugar, dairy, wheat, eggs, fish or even animal meat for a week before the juice detox begins. This will help the body get used to eating only organic and fresh fruits and vegetables. This will also ensure that any danger of additional toxins entering the body is eliminated.
Be Sure You Know What You’re Doing
As with any other type of detoxification process, it’s really important to be sure that your body can handle a juice detox. As you will be focusing on a very limited calorie intake for a period of time, it can be helpful and advised to consult with a physician.
If you have low blood sugar for example, this form of natural medicine may not be recommended. It can be quite an adjustment to get used to consuming nothing more than fresh fruit and vegetable juices for a period of days, but if you are cleared for this type of juice detox you will find it to be very beneficial.
There are many different derivations of a juice detox, all have unique angles on how much juice to drink, how many days to keep up the process, and what make the best choices in terms of the fruits and vegetables that are selected. The common thread amongst most of the juice detox diets out there will agree that some of the best choices include celery, carrot, cabbage, apple, pineapple, and cranberry.
If you can handle living without certain foods or substances for a couple of days and want a rejuvenation like you’ve never experienced before, then a juice detox can be an excellent choice for you.