Should I Liver Detox if I drink a lot?

Considering a liver detox? Love to drink glasses and glasses of wine or beer? It seems like the perfect solution.  Counteract the years of bad drinking by doing a liver detox. First, let’s get into the basics of what a liver detox is. The liver is our body’s filter. It helps to break down harmful […]

Detox to Break Your Food Addictions

Some of us drool over the thought of a hot, chocolate lava cake and a scoop of ice cream while others are more inclined to push it aside for a plate of fries or a steak.  In general, unhealthy, high-fat, high-sugar, or high-sodium foods can be addicting and quite delicious. The more we eat these […]

Juice Recipes for Body Cleansing

For those who are taking the path to optimal health, detoxing your body is often one of the best choices. But for those of us who want better health and are not quite ready to commit to a detox diet, some delicious juice recipes may be all we need! Ginger and pear juices are known […]

Staying Organic Despite the Price

Organic food is noticeably more expensive than buying regular groceries. Many people see eating organic as a status symbol and a sort of food elitist type of snobbery. But shopping at Whole Foods or other organic stores isn’t about looking eco-friendly as much as it is about quality and health. Knowing your foods are free […]

Probiotics help weight loss?

Probiotics are microorganisms that help your body maintain its balance by supporting healthy bacteria. These little organismas live in our gut and intestines.  Theycan be found in supplement form at your local health store, and most nutritionists and doctors agree that these supplements can be quite good for your system. An article from Yahoo! Health […]