Many people are looking for a quick way to drop some weight, and they often look to a diet detox for this purpose. Somewhere along the way this became a very popular method to drop some unwanted pounds, though a diet detox really started off and maintains a different purpose. The purpose of a diet detox has traditionally been to rid the body of all toxins that tend to build up, and therefore ensure that everything runs at the most optimal state. Though this form of dieting has become a popular way of dropping a few pounds, that’s not necessarily the best way to view or use it.
Following Cues from Hollywood
The diet detox became quite popular amongst celebrities, and this spread out very quickly. Celebrities looked to sometimes extreme diet detox programs as an excellent way of dropping the stubborn 5-10 pounds in preparation for a big event such as an awards ceremony. Though this is a way to get the job done, the purpose of a diet detox can and should be more far reaching than that. There are many different diet detox programs out there, and they should be carefully evaluated to ensure that the desirable results are achieved.
In most cases, a diet detox program involves the elimination of all or some food substances. A very popular program of this kind is to consume nothing more than a mixture of water, lemon juice, maple syrup, and cayenne pepper. The idea behind this diet detox is that it helps to clean out the body, and in the process some of the unwanted or water weight is dropped. Ridding the body of toxins is the main purpose of any diet detox, and this should be the reason for performing this sometimes extreme process.
If the body does not regularly rid itself of toxins that build up, then this could result in illness. To keep things running as they should and keep the system free and clear of the undesirable toxins, a diet detox can be a good idea. Though it need not be as extreme as the celebrity programs, a diet detox usually involves the elimination of solid foods or at least certain food groups. There are some programs that necessitate the consumption of clear fluids, while others use fresh fruits and vegetables at their core. The intent with any diet detox is to get rid of the toxins that have build up over time and the best way to do that is to rely on items that will help to draw them out.
Give Yourself Time
If you have never tried a diet detox program before, it can be a little difficult to adjust to at first. It is recommended that an individual performing such a program stick close to home because a diet detox can affect everyone differently. When you eliminate solid foods or certain food groups from your diet, your body may react stronger than you may think. You may find yourself running to the bathroom, feeling nauseas or dizzy, or simply feeling void of any energy.
All of these symptoms are indicators that the diet detox is working, and this is what you want in the end. Once you complete the diet detox and your body adjusts, you will likely feel more energized. There is the general consensus that these diets can make you feel healthier as your body has purged all of the toxins that were slowing it down. Though a diet detox may be difficult to go through the first time, you will find that you get used to them over time. Not only that, but the healthy feeling that you are left with can be invigorating and allow you to once again feel rejuvenated. This is why people that have tried a diet detox once usually end up performing it again in the future.