BURST TRAINING at the Gym
You don’t need much equipment, but if you have a few dumbbells . . .
The Burst Training Video with George DeJohn coaching Bob Strum
BURST TRAINING at Home
No access to a gym, no problem. Watch as George leads our at home participant through the motions. 3 part series.
Part 1 – The conversation about Burst Training
Part 2 – Let’s get started!
Part 3 – Keep it going and the wrap up.