BURST TRAINING at the Gym

You don’t need much equipment, but if you have a few dumbbells . . .

The Burst Training Video with George DeJohn coaching Bob Strum

BURST TRAINING at Home

No access to a gym, no problem. Watch as George leads our at home participant through the motions. 3 part series.

Part 1 – The conversation about Burst Training

Part 2 – Let’s get started!

Part 3 – Keep it going and the wrap up.