Detox Diet the Safe Way

Many people are looking for a quick way to drop some weight, and they often look to a diet detox for this purpose. Somewhere along the way this became a very popular method to drop some unwanted pounds, though a diet detox really started off and maintains a different purpose. The purpose of a diet […]

Colon Cleanse Diet – What is it?

Looking Inside of a Colon Cleanse Diet You hear all about various forms of detoxification and how great they can be for you, and all of that is true. However to the individual who knows nothing about this new and up and coming form of medicine and healthy living, it can be overwhelming and perhaps […]

Quick Tips on Staying Motivated to Exercise

The cold weather is settling in. It actually snowed in Texas this morning! Cold weather just makes you want to get a cup of hot cocoa and curl up in front of a warm fireplace. Come to think of it…cold weather just makes you want to curl up period. Despite the cold, it’s still important […]

Do you need to cleanse parasites away?

If you’ve ever researched for a body cleanse, you may have come across the statistic that 85% of people have parasites whether they realize it or not. The solution? A whole body cleanse to get rid of these harmful microorganisms hiding out in your intestines and guts. Sound frightening? Or maybe it just sounds plain […]

Should I Liver Detox if I drink a lot?

Considering a liver detox? Love to drink glasses and glasses of wine or beer? It seems like the perfect solution.  Counteract the years of bad drinking by doing a liver detox. First, let’s get into the basics of what a liver detox is. The liver is our body’s filter. It helps to break down harmful […]

What’s brown fat?

There’s good fat for us and bad fat for us. Brown is good, and white is bad. Some new research has been done, and it seems obese people may be lacking brown fat. Brown fat is what newborn babies have, and it helps keep us warm. Apparently, adults have it around their neck. Here’s the […]

Detox to Break Your Food Addictions

Some of us drool over the thought of a hot, chocolate lava cake and a scoop of ice cream while others are more inclined to push it aside for a plate of fries or a steak.  In general, unhealthy, high-fat, high-sugar, or high-sodium foods can be addicting and quite delicious. The more we eat these […]

Juice Recipes for Body Cleansing

For those who are taking the path to optimal health, detoxing your body is often one of the best choices. But for those of us who want better health and are not quite ready to commit to a detox diet, some delicious juice recipes may be all we need! Ginger and pear juices are known […]

Staying Organic Despite the Price

Organic food is noticeably more expensive than buying regular groceries. Many people see eating organic as a status symbol and a sort of food elitist type of snobbery. But shopping at Whole Foods or other organic stores isn’t about looking eco-friendly as much as it is about quality and health. Knowing your foods are free […]